Getting Too Much Exercise — Do You Feel the Burnout?
Ledger - We know what happens when you don’t get enough exercise -muscles get weak, energy droops, mood and sleep patterns go haywire and flab creeps in. But what happens when you get too much physical activity? Need a hint? Re-read the first sentence of this

Shouldering the burden of overuse: Little League shoulder The Daily
Ashland Daily Press - Baseball is one of the most popular sports in the United States with nearly five million children 5 to 14 years of age participating annually. Combine fast-growing children and baseball and you have the classic ingredients for the most common cause

Acupuncture: Understanding what it’s all about (Holistic Healing
Southern Illinoisan - Chinese medical theory believes that a person’s state of health is always changing, subtly moving in one direction or another. Qi (pronounced “chee”) or life energy flows throughout the body, animating it and protecting it from illness, pain and

Health Tip: Lack of Vitamin D Can Cause Rickets
KLTV - (HealthDay News) — Vitamin D is needed to help the body absorb calcium and build strong, healthy bones. The vitamin is particularly important for growing children, who need plenty of calcium for good bone health. Lack of vitamin D can lead to

Institute’s founder cure for the common doctor
Jackson Clarion-Ledger - Len Saputo was 3 years old when he decided to be a doctor, but it would be decades before he became what he really wanted to be: a healer. At one time Saputo had one of the largest internal medicine practices in Contra Costa, Calif., but a few years

Books : Myths of the Archaic State : Evolution of the Earliest Cities
Science Daily - Classical archaeology promotes the view that a state’s evolution reflects general, universal forces. Norman Yoffee challenges the model in this book by presenting more complex and multi-linear models for the evolution of civilizations. Yoffee

Cognitive Therapy Helps Ease Back Pain
Austin American-Statesman - FRIDAY, Jan. 20 (HealthDay News) — People with chronic lower back pain can reap as much benefit from cognitive behavioral therapy as they do from physical therapy, a new Dutch study suggests. Low back pain sufferers reported improvements in function