any ideas on tendonitis and what to do beside arthritic medicine?
Thursday, January 28th, 2010 at
10:37 am
my elbow has been hurting for about 2 months now
I Used To Suffer But Not Anymore!
I began
searching for information on natural remedies, alternative
medicine, and anything I could find. I had actually tried
searching for this information years before, and found nothing
relevant. Then
one day I found a source of information that led to another
source, and so on. It was the break I had been looking for!
Despite having read over and over that arthritis was "incurable"
and that people with arthritis had to learn to live with
it for the rest of their lives, I found hope. Out of all
the informational sources I found, I learned that people
with arthritis had been curing themselves all these years! What
I learned was that there were four (4)
different methods that were used to cure arthritis. Each
source mentioned only one method, though. Some gave importance
to one method and briefly mentioned some of the others.
What I also learned was that some people got relief by using
one method more than another. So what
I did was combine ALL 4 methods into one
program , and by applying just one
of the initial methods, I
became totally pain-free in 3 days!
I have had this. I had a cortisone injection which worked very well but you may have to pay. The only other aid to recovery is rest it. Once you have this you will always be susceptible so be careful what you do or you will aggravate it all over again.
Physical Therapy! I had it for several years and had the shots for it, but it failed to heal. Therefore I went to Pilate’s due to a back problem and during the class we had to wait for it, lay on the stomach and place both hands, bent elbows under shoulder and lift up. I said ‘Umm, no do not think so, I have Golfers elbow, ouch!’ The PT told me ‘Unless you start putting weight on that elbow it will never heal’ and I thought ‘yeah, say what you will’. However I tried and a few weeks later, healed!
I went to Pilate’s for one hour once a week.