Treat pinched nerve for back pain
Question : I've been suffering from back pain which travels down
my left leg for the last five years. I'm not on any medication
but have been doing exercises every day. What can I do to reduce
the pain?
Answer : PAIN that radiates from your lower spine (lumbar) to
your buttock and down the back of your leg is the hallmark of
sciatica. It usually affects only one side of the body. This
pain along the sciatic nerve can be caused when the root of the
sciatic nerve is pinched or irritated.
Sciatica is often a symptom of other conditions such as
herniated (slipped) disc, degenerative disc disease and
osteoarthritis of the spine. Most of these conditions put
pressure on the nerve. It is important to address the underlying
causes first. Sciatica can be very painful but it is rare that
permanent nerve damage will result. If you have progressive
weakness in the leg or have trouble controlling your bowels or
bladder, please seek immediate medical attention. Surgery to
relieve pressure on the nerve may be an option when pain is
chronic and disabling.
Fish oil may help alleviate discomfort and inflammation. Omega-3
has been shown to produce favourable changes in suppressing the
production of inflammatory compounds secreted by white blood
cells. Celery, guaiacum, ginger and sarsaparilla contain
phytochemicals that can help to reduce or eliminate the
inflammatory substances that often aggravate the condition.
Capsicum also contains active substance, which can help soothe
and reduce pains.
Gentle stretching exercises can help you feel better and may
relieve compression but avoid jerking, bouncing and twisting.
You may also consider physical therapy.
Maintain a good posture when sitting or standing as poor posture
stresses your back and the nerve. If you stand for long periods,
rest one foot on a stool or small box from time to time. Bend at
your knees, not your back, so that your legs do the lifting.
Don't twist at your waist. Instead, turn by pivoting your feet.
Heavy loads pose the greatest risk, so know your limitations.
About the author:
www.medical-explorer.com
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